Efficacy: cooling and nourishing, clearing away heat and reducing internal heat. Ingredients: 50g lotus seeds, 100g lily, 30g snow fungus, appropriate amount of rock sugar. Method: Wash lotus seeds, soak for 30 minutes, peel; wash lily and cut into sections; wash and soak snow fungus, then tear into small pieces. Put all ingredients into the pot. Efficacy: cooling and nourishing, clearing away heat and reducing internal heat. Ingredients: 50g lotus seeds, 100g lily, 30g snow fungus, appropriate amount of rock sugar. Method: Wash lotus seeds, soak for 30 minutes, peel; wash lily and cut into sections; wash and soak snow fungus, then tear into small pieces. Put all ingredients into the pot.
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